4 Organic Health Food Choices that Save Money and Keep you Healthy

Going vegetarian can be tough. One reason that many people aren’t able to stick with a vegetarian diet is because it can be difficult for new vegetarians to find foods that are as nutrient-dense as most meats and cheeses. Worries about iron deficiencies can be put to rest, though, when you try cooking with these four exotic organic health food alternatives. With a little adjustment, you’ll end up healthier than ever.

Agar

Agar is a jelly that’s extracted from seaweed. OK, we know that doesn’t sound like the most appealing substance. But lucky for us, agar’s primary use as an organic health food is as a thickening agent. Think you can’t make great cakes or bread without shortening and eggs? Try agar organic health food. It’s also low in saturated fat and cholesterol and the organic health food packs plenty of iron, calcium and potassium.

Quinoa

Tired of  rice and couscous? Quinoa is a hearty little grain and a great organic health food. It’s actually higher in calcium, iron and zinc that most other grains. Check out this recipe for easy vegetable curry and discover just how tasty quinoa can be.

Adzuki beans

These reddish-brown beans look a bit like kidney beans. But they’re sweeter and have extremely high protein and surprisingly low levels of fat. Also like kidney beans, this organic health food choice is versatile. Use them in soups, dips or casseroles.

Almond butter

Worried about the safety of your peanut butter? Then maybe it’s time to switch to almond butter. Your body will thank you, too. Like almonds, almond butter is high in vitamin E and has been proven to lower cholesterol. Spread it on toast or use it in healthy and tasty cookies and other baked goods.

Tags: Natural Organic Products, organic health food